Nut Butter Avocado Oats Smoothie

This Nut Butter Avocado Oats Smoothie is designed to be a quick, affordable, and filling meal replacement you can throw together in minutes. It’s packed with slow-digesting carbs from oats to keep your energy steady, healthy fats from avocado and nut butters to keep you full for longer, and enough calories to actually sustain you through long lectures or intense study blocks.

No fancy ingredients, no complicated prep—just real, simple foods that do the job.

Ingredients –

50 gm Oats
60 gm Avocado
350 ml Almond Milk
2 tbsp Almond Butter (32 gm)
2 tbsp Peanut Butter (32 gm)

Optional –

Blueberries and Chia Seeds (for Garnishing)

Macros

Calories: ~690 kcal
Protein: ~26 g
Carbs: ~56 g
Fat: ~45 g

Macro Split (Calories):

Protein: ~15%
Carbs: ~32%
Fat: ~53%
(High-fat, calorie-dense smoothie — great for bulking, satiety, or meal replacement.)

Macro Breakdown by Ingredient

Oats (50 g)

Calories: ~195 kcal
Protein: ~8.5 g
Carbs: ~33 g
Fat: ~4.5 g

Avocado (60 g)

Calories: ~95 kcal
Protein: ~1.2 g
Carbs: ~5 g
Fat: ~9 g

Almond Milk (350 ml, unsweetened)

Calories: ~45 kcal
Protein: ~1.5 g
Carbs: ~1.5 g
Fat: ~3.5 g

Almond Butter (32 g / 2 tbsp)

Calories: ~196 kcal
Protein: ~6.8 g
Carbs: ~6.4 g
Fat: ~18 g

Peanut Butter (32 g / 2 tbsp)

Calories: ~188 kcal
Protein: ~7.2 g
Carbs: ~6.4 g
Fat: ~16 g

Optional Add-ons (If You Include Them)

Blueberries (30 g garnish):

~17 kcal | 4 g carbs

Chia Seeds (1 tsp ~5 g):

~25 kcal | 2 g fat | 1 g protein | 2 g carbs
(Adds omega-3s + fiber 💪)

How to Make Nut Butter Avocado Oats Smoothie

Add all the ingredients in a blender one by one and blend it for 30-40 seconds.

Garnish with chia seeds and blueberries.

FAQs

1. Is this smoothie good for weight gain or bulking?

Yes. This is a high-calorie, healthy-fat-rich smoothie, making it great for bulking, hard gainers, or as a meal replacement.

2. Can I drink this smoothie for weight loss?

You can, but you’ll want to tweak portions. Reduce one nut butter or cut the oats in half to lower calories and fat.

3. Is this smoothie high in protein?

It has moderate protein, but it’s not a high-protein shake. Add a scoop of protein powder, Greek yogurt, or soy milk if protein is a priority.

4. Is this smoothie suitable for vegans?

Yes, as written it’s fully plant-based and vegan-friendly.

5. Can I make this smoothie lactose-free?

It already is lactose-free since it uses almond milk. Just ensure your nut butters don’t contain dairy additives.

6. Is this smoothie good for pre-workout?

It’s better as a post-workout or meal replacement because it’s high in fats, which digest slower. For pre-workout, reduce nut butters and add a banana for quicker energy.

7. How filling is this smoothie?

Very filling. The combo of fiber (oats + avocado), fats (nut butters), and volume makes it a strong satiety bomb. Great if you struggle to eat enough.

8. Can I prepare this smoothie in advance?

Yes. You can store it in the fridge for up to 24 hours in an airtight bottle. Shake well before drinking. For best taste and texture, fresh is ideal.

9. Can I replace almond milk with another milk?

Absolutely. You can use soy milk (more protein), oat milk (creamier, more carbs), or dairy milk if you’re not vegan.

10. Will this smoothie spike blood sugar?

Not aggressively. The fats and fiber slow digestion, so blood sugar response is more stable compared to fruit-heavy smoothies.

11. Is this smoothie good for breakfast?

Yes. It works well as a high-energy breakfast, especially if you’re active or short on time.

12. Can I give this smoothie to kids?

Yes, but reduce nut butter portions due to calorie density and make sure there are no nut allergies.