Go Back

Green Sprouts Salad

A fresh, healthy, and quick salad made with crunchy green sprouts, fresh vegetables, tangy chaat masala, olive oil, and lemon juice. Perfect as a light snack or nutritious side dish.
Prep Time 5 minutes
Course Salad
Cuisine American, Indian
Servings 1
Calories 143 kcal

Ingredients
  

  • cup green sprouts washed and drained
  • ½ cup tomatoes finely chopped
  • ½ cup onions finely chopped
  • 2 green chillies finely chopped
  • 1 tsp extra virgin olive oil
  • 1 tsp fresh lemon juice
  • Salt To Taste

Instructions
 

  • Place the green sprouts in a medium-sized mixing bowl. Ensure the sprouts are fresh, washed, and properly drained so the salad stays crisp and not watery.
  • Add the chopped tomatoes, chopped onions, and finely chopped green chillies to the bowl with the sprouts. These vegetables add freshness, crunch, and a mild spicy flavor to the salad.
  • Sprinkle the chaat masala evenly over the mixture. This seasoning adds a tangy, slightly salty, and flavorful kick that enhances the taste of the salad.
  • Pour the extra virgin olive oil over the ingredients. The oil adds richness and a smooth texture, helping the seasoning coat the sprouts and vegetables evenly.
  • Drizzle the fresh lemon juice over the mixture. The lemon juice provides a bright, refreshing tanginess that balances all the flavors.
  • Gently toss everything together until the sprouts and vegetables are evenly coated with the spices and dressing. Serve the Green Sprouts Salad immediately for the best flavor and freshness.

Notes

  • You can add cucumber, grated carrots, or boiled corn for extra texture and nutrition.
  • Adjust the green chilli and chaat masala according to your spice preference.
  • This salad tastes best when served immediately after mixing.
Keyword green sprouts salad