Nut Butter Avocado Oats Smoothie
This Nut Butter Avocado Oats Smoothie is a high-calorie, nutrient-dense meal replacement packed with slow-digesting oats, healthy fats from avocado and nut butters, and plant-based goodness.
Ingredients
- 50 g Rolled Oats
- 60 g Ripe Avocado
- 350 ml Unsweetened Almond Milk
- 2 tbsp Almond Butter
- 2 tbsp Peanut Butter
Optional
- 30 g Blueberries
- 1 tsp Chia Seeds
Instructions
- Add almond milk to the blender first.
- Add oats, avocado, almond butter, and peanut butter.
- Blend for 30–40 seconds until smooth and creamy.
- Pour into a glass.
- Garnish with blueberries and chia seeds (optional).
- Serve immediately for best texture and taste.
Notes
- For weight loss: Reduce one nut butter or cut oats in half.
- For higher protein: Add 1 scoop protein powder, Greek yogurt, or use soy milk instead of almond milk.
- For pre-workout: Reduce nut butters and add 1 banana for faster-digesting carbs.
- Storage: Can be refrigerated in an airtight bottle for up to 24 hours. Shake well before drinking.
- Allergy Note: Contains nuts. Ensure no nut allergies before serving.