Oats Tahini Protein Smoothie
This Oats Tahini Protein Smoothie is a creamy, nutrient-packed drink made with oats, tahini, protein powder, and honey. It’s perfect for a quick breakfast, post-workout fuel, or healthy snack and comes together in just minutes.
Ingredients
- 1 cup Milk Of Your Choice (Oat Milk, Soy Milk or Almond Milk if you want to go Vegan)
- ⅔ cup Rolled Oats
- 1 tbsp White Tahini Paste
- 1 scoop Protein Powder Unflavored or Vanilla
- 1 tbsp Honey
- ¼ tsp Cinnamon Powder This will be added to the smoothie. Keep a pinch of cinnamon for garnishing.
Instructions
- Pour the milk of your choice into a blender. Starting with the liquid helps the ingredients blend more smoothly.
- Add the rolled oats and white tahini paste to the blender. The oats provide fiber and thickness, while the tahini adds a rich, nutty flavor.
- Add the protein powder, honey, and ground cinnamon. If you prefer a colder smoothie, add a few ice cubes as well.
- Blend everything for about 30–60 seconds, or until the oats are fully blended and the smoothie becomes creamy and smooth.
- If the smoothie is too thick, add a little more milk and blend again until you reach your desired consistency.
- Pour the smoothie into a glass and sprinkle a small pinch of cinnamon on top before serving.
Notes
- For a thicker smoothie, add a handful of ice cubes or use frozen milk cubes before blending.
- If you prefer a naturally sweeter smoothie, add half a frozen banana instead of increasing the honey.
- Quick oats or rolled oats both work, but quick oats blend more smoothly.
- Use vanilla protein powder for extra flavor or unflavored protein powder if you want the tahini flavor to stand out.
- If the smoothie turns out too thick, simply add more milk and blend again until you reach your preferred consistency.