Avocado Almond Milk Smoothie
This creamy avocado almond milk smoothie is a high-protein, student-friendly meal replacement packed with healthy fats, fiber, and steady energy. Perfect for busy mornings, post-workout fuel, or long study sessions.
Ingredients
- ½ medium avocado (about 75g)
- ¾ cup plain Greek yogurt (170g, 2% or nonfat)
- 1 scoop protein powder (vanilla or unflavored)
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
- water (as needed)
Instructions
- Add avocado, Greek yogurt, protein powder and chia seeds to a blender.
- Add almond milk. Add water (if required) to reach your desired thickness.
- Blend until smooth and creamy (about 30–45 seconds).
- Pour into a glass.
- Optional: Top with extra chia seeds and serve immediately.
Notes
Notes
- For a thicker smoothie, reduce almond milk slightly.
- For a thinner smoothie, add more water or almond milk.
- If making ahead, refrigerate up to 24 hours and shake or re-blend before drinking (chia seeds will thicken it).
- Use lactose-free or plant-based Greek-style yogurt if needed.